Being mentally healthy enables you to feel, think and act in ways that help you enjoy life and cope with its challenges. Poor mental health may result in feeling unhappy, difficulty thinking clearly, or feeling overwhelmed by stressful situations.
What is good and bad mental health?
Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health you might find the ways you’re frequently thinking, feeling or reacting become difficult, or even impossible, to cope with.
What is a bad mental health?
Excessive fears or worries, or extreme feelings of guilt. Extreme mood changes of highs and lows. Withdrawal from friends and activities. Significant tiredness, low energy or problems sleeping.
What defines good mental health?
Good mental health is characterised by a person’s ability to fulfil a number of key functions and activities, including: the ability to learn. the ability to feel, express and manage a range of positive and negative emotions. the ability to form and maintain good relationships with others.
What are signs of good mental health?
You probably have good mental health if:
- you are confident when faced with new situations or people.
- you feel optimistic.
- you do not always blame yourself.
- you set goals.
- you feel good about yourself.
- you have good self esteem.
What causes a bad mental health?
For example, the following factors could potentially result in a period of poor mental health: childhood abuse, trauma, or neglect. social isolation or loneliness. experiencing discrimination and stigma.
How can I get good mental health?
Maintaining mental health and wellbeing
- spend time with friends, loved ones and people you trust.
- talk about or express your feelings regularly.
- reduce alcohol consumption.
- avoid illicit drug use.
- keep active and eat well.
- develop new skills and challenge your capabilities.
- relax and enjoy your hobbies.
- set realistic goals.
Why is good mental health important?
It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.
What are the 4 types of mental health?
anxiety disorders. personality disorders. psychotic disorders (such as schizophrenia) eating disorders.
What is positive mental health in psychology?
Good mental health, according to the World Health Organisation, is defined as a state of well-being where individuals are able to: Realise their own potential. Work productively. Cope with the normal stresses of life.
What are 3 factors that contribute to positive mental health?
Ways to maintain positive mental health include:
- Getting professional help if you need it.
- Connecting with others.
- Staying positive.
- Getting physically active.
- Helping others.
- Getting enough sleep.
- Developing coping skills.
What are 5 qualities of a mentally healthy person?
a sense of accomplishment: doing things that give you a sense of achievement or competence. emotional stability: feeling calm and able to manage emotions. resilience: the ability to cope with the stresses of daily life. optimism: feeling positive about your life and future.