What can you do to control your emotions while driving quizlet?

What can you do to manage your emotions while driving? You can use the IPDE Process, anticipate emotion producing situations, adopt a “yield” attitude to an aggressive driver, adjust travel routes to avoid irritating situations, and drive only when in control of your emotions.

What can you do to control your emotions while driving?

Tips to Help You Avoid Emotional Driving

  1. Take Some Deep Breaths. Deep breathing isn’t just for meditation and yoga class; it can also truly help calm your nerves in emotional situations. …
  2. Take a Break. …
  3. Listen to Calming Music. …
  4. Think about Something Else. …
  5. Slow Down. …
  6. Ask Someone Else to Drive.

What can you do to control your emotions while driving Chapter 6?

You can reduce the negative effects of emotions and better manage risks by using: Courteous driving strategies. Strong emotions interfere with your ability to: think, reason, make wise decisions, and respond appropriaty to situations.

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What are 3 techniques that drivers can use to cope with their emotions?

List 7 techniques drivers can use to help cope with their emotions while driving.

  • Use IPDE process.
  • Anticipate emotion producing situations and adjust your expectations.
  • Don’t challenge aggressive driver’s.
  • Adjust your route to avoid irritating traffic situations.
  • Make special efforts to manage your emotions.

Why is it important to control your emotions especially when driving?

Don’t let your emotions interfere with safe driving. … As a result of your mood, you may also take more driving risks than you normally would when you’re calm, relaxed, and alert. Stress, fear, anxiety, and other emotional states of mind can and will impair your driving ability.

How do you stop crying when driving?

If you are crying while driving, pull over and get it out of your system. Gather yourself, and continue on your way. If this is a chronic issue for you, budget more travel time until the issue eases. If you are unable to stop crying, contact a trusted loved one to talk you through your feelings, or pick you up.

What should you avoid while driving?

10 Things You Should Avoid While Driving

  • Mobile Usage. Do not talk and drive at the same time! …
  • Driving Under the Influence. Driving under the influence is the most common reason for accidents worldwide. …
  • Speeding. …
  • Adjusting Mirrors. …
  • Playing Loud Music. …
  • Get Dressed or Undressed. …
  • Eating While Driving. …
  • Drive with Sleep Deprivation.

What can you do to manage your emotions while driving select the answer that does not belong?

What can you do to manage your emotions while driving? You can use the IPDE Process, anticipate emotion producing situations, adopt a “yield” attitude to an aggressive driver, adjust travel routes to avoid irritating situations, and drive only when in control of your emotions.

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What are types of distractions while driving?

There are three main types of distraction:

  • Visual: taking your eyes off the road.
  • Manual: taking your hands off the wheel.
  • Cognitive: taking your mind off driving.

What emotion occurs most in drivers?

ANGER! Anger occurs more often to drivers than any other emotion.

How can a strong emotion like anger affect your ability to drive?

Whether you are calm, nervous, or hot-tempered, your emotions affect the way you drive. Strong emotions can interfere with your ability to think and reason, reducing your ability to make decisions. Don’t let your emotions interfere with safe driving.

What happens when you lose control of your emotions while driving?

Stressed, fatigued or emotional drivers can suffer from impairments that drastically reduce their safety on the road. Feeling overly happy, sad, angry, excited or sad can affect your driving skills in a negative way without raising red flags like other risk factors do, despite similar dangers.

How should a driver handle a situation of road rage?

To handle aggressive drivers, follow these rules:

  1. Do not react to insults, gestures, or other rude behavior.
  2. Do not respond in any way, either verbally or behaviorally, other than to back off and give the aggressive driver room to “leave.”
  3. Stay away from drivers who are speeding or exhibiting another form of anxiety.

How can you overcome fatigue before you drive and while you drive?

Fight Fatigue While Driving With These 5 Simple Tips

  1. Get Your Beauty Sleep. If you know you have a long drive ahead of you, make sure you get a good night’s sleep the night before. …
  2. Take Breaks Every Two Hours. …
  3. Choose Healthy Food Options. …
  4. Hydrate. …
  5. Keep it Cool.
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