What are the three components of mental health?

Which are the components of mental health?

Mental health can be broken down further into three major components: cognitive health, emotional health, and behavioral health. Each of these components interacts with and influences the others, and they are all imperative to overall wellbeing.

What are 3 characteristics of good mental health?

What is good mental health?

  • the ability to learn.
  • the ability to feel, express and manage a range of positive and negative emotions.
  • the ability to form and maintain good relationships with others.
  • the ability to cope with and manage change and uncertainty.

What are the 7 components of mental health?

7 Components of Mental Health

  • In-person therapy. …
  • Community. …
  • Physical health. …
  • Intellectual health. …
  • Environmental health. …
  • Boundaries. …
  • Self care.

What are the factors affecting mental health?

What causes them?

  • childhood abuse, trauma, or neglect.
  • social isolation or loneliness.
  • experiencing discrimination and stigma.
  • social disadvantage, poverty or debt.
  • bereavement (losing someone close to you)
  • severe or long-term stress.
  • having a long-term physical health condition.
  • unemployment or losing your job.

What contributes to good mental health?

Be sure to get enough sleep. Keep active or exercise every day. Engage in activities that promote relaxation and well-being (yoga, meditation and breathing exercises, creative or artistic exercises). Reduce consumption of stimulants: coffee, tea, soft drinks or energy drinks, chocolate).

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What are the 6 components of mental health?

The Ryff Scale is based on six factors: autonomy, environmental mastery, personal growth, positive relations with others, purpose in life, and self-acceptance. Higher total scores indicate higher psychological well-being.

What are the 4 types of mental health?

anxiety disorders. personality disorders. psychotic disorders (such as schizophrenia) eating disorders.

What are mental health problems called?

Overview. Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.

Who is affected by mental health the most?

Young adults aged 18-25 years had the highest prevalence of AMI (29.4%) compared to adults aged 26-49 years (25.0%) and aged 50 and older (14.1%). The prevalence of AMI was highest among the adults reporting two or more races (31.7%), followed by White adults (22.2%).