What are 5 characteristics of good mental health?

What are the 10 characteristics of a mentally healthy person?

10 Characteristics of Mentally Healthy People

  • They feel good about themselves. …
  • They do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt or anxiety. …
  • They have lasting and satisfying personal relationships. …
  • They are comfortable with other people. …
  • They can laugh at themselves and with others.

What are 5 characteristics of a mentally emotionally healthy teenager?

Pre-teens and teenagers who have good mental health often:

  • feel happier and more positive about themselves and enjoy life.
  • bounce back from upsets and disappointments.
  • have healthier relationships with family and friends.
  • do physical activity and eat a healthy diet.
  • get involved in activities.
  • have a sense of achievement.

What are the 6 characteristics associated with optimal living and ideal mental health?

In her classic book, Current Concepts of Positive Mental Health (1958), Jahoda identified the following six approaches to the definition of positive mental health, which are described in detail below: (1) attitude toward own self; (2) growth, development, and self-actualization; (3) integration; (4) autonomy; (5) …

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What are three mentally healthy characteristics virtues and or traits?

10 Characteristics of Mentally Healthy People

  • High self-esteem. People who know their worth, have self-respect, and are confident in their abilities. …
  • Realistic. …
  • Altruistic. …
  • Social Competence. …
  • Optimistic. …
  • Creativity. …
  • Open-mindedness. …
  • Authenticity.

What are the characteristics a person with good health will show?

Here are the signs of a healthy body as quoted from The List.

  • Healthy and Thick Hair. Thin, branched, dry hair can be a marker of health problems, such as thyroid deficiency, stress, and malnutrition. …
  • Strong Nails. …
  • Healthy Teeth and Gums. …
  • Body Mass Index is Balanced. …
  • Enough sleep. …
  • Social Interaction. …
  • Healthy Diet.

What are characteristics of a healthy person?

Full list of personality traits, ranked high to low on their likelihood of describing a psychologically “healthy” individual:

  • Openness to Feelings.
  • Warmth.
  • Positive Emotions.
  • Straightforwardness.
  • Competence.
  • Altruism.
  • Activity.
  • Openness to Values.

What is mental health and give its characteristics?

1 It involves a state of well-being in which people are able to cope with the normal stresses they face in daily life. Mental health allows people to recognize their own abilities, work productively, and make meaningful contributions to their communities.

What are the characteristics of poor mental health?

Excessive fears or worries, or extreme feelings of guilt. Extreme mood changes of highs and lows. Withdrawal from friends and activities. Significant tiredness, low energy or problems sleeping.

Which of these is a definition of positive mental health?

Good mental health, according to the World Health Organisation, is defined as a state of well-being where individuals are able to: Realise their own potential. Work productively. Cope with the normal stresses of life.

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What are the characteristics do you have that you can use to maintain your good mental health?

People who are mentally healthy have:

  • A sense of contentment.
  • A zest for living and the ability to laugh and have fun.
  • The ability to deal with stress and bounce back from adversity.
  • A sense of meaning and purpose, in both their activities and their relationships.
  • The flexibility to learn new skills and adapt to change.

What are 4 qualities of healthy relationships?

Healthy Relationships

  • Mutual respect. Respect means that each person values who the other is and understands the other person’s boundaries.
  • Trust. Partners should place trust in each other and give each other the benefit of the doubt.
  • Honesty. …
  • Compromise. …
  • Individuality. …
  • Good communication. …
  • Anger control. …
  • Fighting fair.