What according to you are positive emotions?

What Are Positive Emotions? Positive emotions are emotions that we typically find pleasurable to experience. The Oxford Handbook of Positive Psychology defines them as “pleasant or desirable situational responses… distinct from pleasurable sensation and undifferentiated positive affect” (Cohn & Fredrickson, 2009).

What are positive emotions?

Positive emotions include pleasant or desirable situational responses, ranging from interest and contentment to love and joy, but are distinct from pleasurable sensation and undifferentiated positive affect.

What are the 10 positive emotions?

Dr. Fredrickson identified the following as the ten most common positive emotions: Joy, Gratitude, Serenity, Interest, Hope, Pride, Amusement, Inspiration, Awe, Love.

What are the 7 positive emotions?

The most frequent (and by far the most powerful) is love, followed by joy, gratitude, serenity, interest, hope, pride, amusement, inspiration and awe. Positive emotions are cultivated in a unique way by each individual.

How do you express positive emotions?

Fortunately, there are many ways to facilitate healthy emotional expression; here are 18 tips:

  1. Use positive self-talk. …
  2. Be a good listener. …
  3. Know your triggers. …
  4. Try spirituality. …
  5. Teach emotion words to young children. …
  6. Practice empathy. …
  7. Cut the distractions. …
  8. Model emotional expression.

What are negative positive emotions?

Positive vs. Negative Emotions

Think of happiness, joy, interest, curiosity, excitement, gratitude, love, and contentment. These positive emotions feel good. Negative emotions — like sadness, anger, loneliness, jealousy, self-criticism, fear, or rejection — can be difficult, even painful at times.

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How many positive emotions are there?

Compared with the well documented neurophysiological findings on negative emotions, much less is known about positive emotions. In the present study, we explored the EEG correlates of ten different positive emotions (joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, and love).

Why is positive emotion important?

Positive emotions build our resilience (the emotional resources needed for coping). They broaden our awareness, letting us see more options for problem solving. Studies show that people feel and do their best when they have at least three times as many positive emotions as negative emotions.

How do emotions positively influence critical thinking?

(a) Positive Emotions Broaden our Thought-Action Repertoires

First of all, positive emotions broaden our attention and thinking, which means that we have more positive thoughts and a greater variety of them.