Are indoor plants good for mental health?

A 2007 study found a bacterium in plant soil called Mycobacterium vaccae that triggers the release of serotonin, which lifts mood and reduces anxiety. Therefore, interaction with indoor or outdoor plants can alleviate symptoms of depression.

What plants help with mental health?

Plants to boost mental health

  • Spider plant. Easy to grow and care for, self-propagating so you can have more or share with friends, it cleans the air, and is pet friendly. …
  • Aloe vera. …
  • Peace lily. …
  • Dracaena. …
  • Monstera adonsonii. …
  • Philodendron selloum. …
  • Lavender.

What indoor plants help with anxiety?

15 Plants That’ll Help With Stress, Anxiety and Depression

  • Aloe Vera. 1/15. Aloe Vera. 1/15. …
  • Bamboo Palm. 2/15. Bamboo Palm. 2/15. …
  • Basil. 3/15. Basil. 3/15. …
  • Chamomile. 4/15. Chamomile. 4/15. …
  • Chinese Evergreen. 5/15. Chinese Evergreen. 5/15. …
  • Fern. 6/15. Fern. 6/15. …
  • Flamingo Lily. 7/15. Flamingo Lily. 7/15. …
  • English Ivy. 8/15. English Ivy. 8/15.

What indoor plants are good for depression?

Just knowing that could make you pretty depressed. To combat stale air, try some of these air-scrubbing horticultural heroes: Boston fern, English ivy, spider plant, bamboo palm, weeping fig, flamingo lily, peace lily, and cornstalk dracaena.

How indoor plants can help with mental and emotional health?

House plants engage the senses, especially touch and smell. Being engaged in the moment can help prevent anxiety, depression and insomnia. The research-study results concluded that active interaction with indoor plants can reduce both physiological and psychological stress compared with mental work.

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Which indoor plant is good for health?

The 9 Best Indoor Plants for a Healthy Home (that you’ll actually be able to keep alive)

  1. Snake Plant. The Snake Plant is one of the BEST indoor plants to have. …
  2. Rubber Plant. The Rubber Plant is a beautiful addition to your home. …
  3. Spider Plant. …
  4. Dracaena Marginata. …
  5. Aloe Vera. …
  6. ZZ Plant. …
  7. English Ivy. …
  8. Majesty Palm.

Are plants good for depression?

As well as enhancing your mood and creating a living space that is soothing to be in, plants can also help with loneliness and depression: caring for a living thing gives us a purpose and is rewarding — especially when you see that living thing bloom and thrive.

Can I sleep with plants in my room?

Some people believe it may be harmful because plants may respire as humans do, emitting carbon dioxide at night as a reverse response to photosynthesis, but humans and pets produce more CO2 than plants do. … Making the answer to this question a resounding yes; plants are great for the bedroom.

Do houseplants make you happier?

Nature can make us happy, and there’s plenty of science to show that. This extends to houseplants, too, and studies show that having indoor plants can boost our moods, our mental health and even our physical health! Plants really can make us happy!