What is your mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

What are the 4 types of mental health?

anxiety disorders. personality disorders. psychotic disorders (such as schizophrenia) eating disorders.

What are the 5 examples of mental health?

Types of mental health problems

  • Anger. Explains what anger is, and how to deal with it in a constructive and healthy way.
  • Anxiety and panic attacks. …
  • Bipolar disorder. …
  • Body dysmorphic disorder (BDD) …
  • Borderline personality disorder (BPD) …
  • Depression. …
  • Dissociation and dissociative disorders. …
  • Drugs – recreational drugs & alcohol.

What is example of mental health?

Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.

What determines your mental health?

There are many different factors that can affect your mental health, including: Biological factors, such as genes or brain chemistry. Life experiences, such as trauma or abuse. Family history of mental health problems. Your lifestyle, such as diet, physical activity, and substance use.

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What are the 5 signs of mental illness?

Five Warning Signs of Mental Illness

  • Long-lasting sadness or irritability.
  • Extremely high and low moods.
  • Excessive fear, worry, or anxiety.
  • Social withdrawal.
  • Dramatic changes in eating or sleeping habits.

What are the 7 main mental disorders?

Seven common types of mental disorders include:

  • Depression.
  • Anxiety disorders such as generalized anxiety disorders social anxiety disorders, panic disorders, and phobias.
  • Obsessive-compulsive disorder (OCD)
  • Bipolar disorder.
  • Post-traumatic stress disorder (PTSD)
  • Schizophrenia.

What are the 3 most common mental illnesses?

3 Most Common Mental Health Disorders in America

  • Anxiety disorders. …
  • Major depressive disorder. …
  • Bipolar disorder. …
  • Access Community Health Network (ACCESS)

What is good mental health?

Good mental health is characterised by a person’s ability to fulfil a number of key functions and activities, including: the ability to learn. the ability to feel, express and manage a range of positive and negative emotions. the ability to form and maintain good relationships with others.

How can I improve my mental health?

How to Improve Your Mental Health in 2022

  1. Give your feeling a name. …
  2. Give your mental illness a name, too. …
  3. Find meaning in everyday activities. …
  4. Try meditating anywhere. …
  5. Allow yourself to grieve ‘small’ losses. …
  6. If you need one, take a ‘Sad Day. …
  7. Write down what’s bothering you before bed. …
  8. Count sheep … or whatever.