What is the difference between physical health and mental health?

Physical health is the state of your body, and mental health is the state of your mind, feelings and emotions.

How is physical health different from mental health?

Although the mind and body are often viewed as being separate, mental and physical health are actually closely related. Good mental health can positively affect your physical health. In return, poor mental health can negatively affect your physical health.

What is health and mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Which is more important mental health or physical health?

While many people may consider physical health to be the foundation of a productive life, if you examine the chemical effects of the mind on the body, it is clear that mental health is the driver of your physical health.

Why physical health is important as mental health?

Why is mental health important for overall health? Mental and physical health are equally important components of overall health. For example, depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke.

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What is the physical health?

Physical health is the state of being free from illness or injury. It can cover a wide range of areas including healthy diet, healthy weight, dental health, personal hygiene and sleep. Physical health is vital for overall well-being.

What are some examples of physical health?

Physical wellness involves making good choices when it comes to:

  • Alcohol.
  • Flu and Colds Prevention.
  • Illness Prevention.
  • Nutrition.
  • Physical Activity and Body Movement.
  • Sexual Health.
  • Sleep.
  • Stress.

What is example of mental health?

Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.

What are the 4 types of mental health?

anxiety disorders. personality disorders. psychotic disorders (such as schizophrenia) eating disorders.