While limiting sugar intake helps avoid several health conditions, there is no concrete evidence that sugar makes ADHD worse or causes hyperactivity in a person. Several studies have been done to find a correlation between consuming sugar and the worsening of ADHD symptoms.
How does sugar affect someone with ADHD?
Research studies show that sugar does not cause hyperactivity, nor aggravate most people’s ADHD symptoms. Mark Wolraich, MD, and co-authors examined sugar and ADHD and found that sugar does not affect the behavior or cognitive performance of children.
What foods make ADHD worse?
ADHD Symptoms May Be Caused by Food Sensitivities
Some of the common foods that can cause ADHD reactions include milk, chocolate, soy, wheat, eggs, beans, corn, tomatoes, grapes, and oranges.
What happens when someone with ADHD eats sugar?
A study1 conducted by the University of South Carolina concluded that the more sugar hyperactive children consumed, the more destructive and restless they became. A study2 conducted at Yale University indicates that high-sugar diets may increase inattention in some kids with ADHD.
Does sugar make ADHD better?
But years of medical research have shown that eating sugar doesn’t cause ADHD or make kids more hyperactive. In one study, kids ate either sugar or a non-sugar substitute. Then, without knowing what the kids had eaten, adults rated how active the kids were.
Is sugar bad for ADHD adults?
Theoretically, it’s more likely that sugar causes inattention, rather than hyperactivity, as blood sugar imbalances can cause attention levels to drop. Sugar and artificial sweeteners have not been shown to directly affect ADHD.