Question: What is being aware of your emotions?

As we grow up, we become more skilled in understanding emotions. Instead of just reacting like little kids do, we can identify what we feel and put it into words. With time and practice, we get better at knowing what we are feeling and why. This skill is called emotional awareness.

What does it mean to be aware of emotions?


Emotional awareness means knowing when feelings are present in ourselves and others. It is closely related to emotional literacy, which means being able to label feelings with specific feeling words. At its highest level it means being able to predict feelings in advance.

How can you be aware of your emotions?

Here are five ways to practice being more aware of your emotions:

  1. Notice and name your feelings. To start, just notice how you feel as things happen. …
  2. Track one emotion. Pick one emotion — like feeling glad. …
  3. Learn new words for feelings. …
  4. Keep a feelings journal. …
  5. Notice feelings in art, songs, and movies.

Why is it important to be self aware of your emotions?

Benefits of self-awareness:

It frees us from our assumptions and biases. It helps us build better relationships. It gives us a greater ability to regulate our emotions. It decreases stress.

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What is an example of emotional awareness?

Awareness of behaviors: You may only be aware of how you would like to act as a result of feeling an emotion. For example, you may say, “I think I feel like leaving this situation as fast as possible,” likely signaling fear or anxiety, or “I feel as though I could yell at him,” signaling anger.

What does it mean to be emotionally sensitive?

Emotional sensitivity refers to the ease or difficulty with which your children respond emotionally to various situations. This trait is measured on two scales. The first scale measures how tuned in your children are to their own feelings.

Is being self-aware a good thing?

Self-awareness seems to have become the latest management buzzword — and for good reason. Research suggests that when we see ourselves clearly, we are more confident and more creative. We make sounder decisions, build stronger relationships, and communicate more effectively. We’re less likely to lie, cheat, and steal.

How do I know if I’m self-aware?

15 signs of self-awareness

  1. 1) You understand your emotions and openly express your feelings. …
  2. 2) You ask questions. …
  3. 3) You think about your thought processes. …
  4. 4) You accept that there’s so much that you don’t know. …
  5. 5) You admit your mistakes and turn them into life lessons.