You asked: Which of the following is an example of a health behavior?

Which of the following is an example of health behavior?

Actions that can be classified as health behaviors are many; examples include smoking, substance use, diet, physical activity, sleep, risky sexual activities, health care seeking behaviors, and adherence to prescribed medical treatments.

What are the 4 health behaviors?

People who adopt four healthy behaviors — not smoking; taking exercise; moderate alcohol intake; and eating five servings of fruit and vegetables a day — live on average an additional 14 years of life compared with people who adopt none of these behaviors, according to a new study.

What are 3 appropriate health behaviors?

The 3 healthy behaviors assessed were self-reported fruit and vegetable consumption, self-reported physical activity, and having a BMI of less than 25 kg/m2, which was calculated by using self-reported weight and height at the time of survey.

What are some healthy behaviors?

Healthy behavior changes can target a person’s physical, emotional, or social health. Some examples of habits to improve mental health include:

  • Getting proper exercise.
  • Eating nutritious foods.
  • Practicing good sleep hygiene.
  • Socializing with supportive friends and family.
  • Taking medications as prescribed.

What of the following is an example of a health promoting behavior?

What is an example of a health-promoting behavior related to weight? Maintaining a healthy weight through diet & exercise.

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Which of the following is an example of risk behavior?

tobacco smoking, alcohol use and binge-drinking. illegal substance use. dangerous driving. illegal activities like trespassing or vandalism.