Which of the following is an example of health behavior?
Actions that can be classified as health behaviors are many; examples include smoking, substance use, diet, physical activity, sleep, risky sexual activities, health care seeking behaviors, and adherence to prescribed medical treatments.
What are the 4 health behaviors?
People who adopt four healthy behaviors — not smoking; taking exercise; moderate alcohol intake; and eating five servings of fruit and vegetables a day — live on average an additional 14 years of life compared with people who adopt none of these behaviors, according to a new study.
What are 3 appropriate health behaviors?
The 3 healthy behaviors assessed were self-reported fruit and vegetable consumption, self-reported physical activity, and having a BMI of less than 25 kg/m2, which was calculated by using self-reported weight and height at the time of survey.
What are some healthy behaviors?
Healthy behavior changes can target a person’s physical, emotional, or social health. Some examples of habits to improve mental health include:
- Getting proper exercise.
- Eating nutritious foods.
- Practicing good sleep hygiene.
- Socializing with supportive friends and family.
- Taking medications as prescribed.
What of the following is an example of a health promoting behavior?
What is an example of a health-promoting behavior related to weight? Maintaining a healthy weight through diet & exercise.
Which of the following is an example of risk behavior?
tobacco smoking, alcohol use and binge-drinking. illegal substance use. dangerous driving. illegal activities like trespassing or vandalism.