What does mental health include?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

What are the 7 components of mental health?

7 Components of Mental Health

  • In-person therapy. …
  • Community. …
  • Physical health. …
  • Intellectual health. …
  • Environmental health. …
  • Boundaries. …
  • Self care.

What are the 5 examples of mental health?

Types of mental health problems

  • Anger. Explains what anger is, and how to deal with it in a constructive and healthy way.
  • Anxiety and panic attacks. …
  • Bipolar disorder. …
  • Body dysmorphic disorder (BDD) …
  • Borderline personality disorder (BPD) …
  • Depression. …
  • Dissociation and dissociative disorders. …
  • Drugs – recreational drugs & alcohol.

What are the 6 types of mental health?

Types of mental illness

  • mood disorders (such as depression or bipolar disorder)
  • anxiety disorders.
  • personality disorders.
  • psychotic disorders (such as schizophrenia)
  • eating disorders.
  • trauma-related disorders (such as post-traumatic stress disorder)
  • substance abuse disorders.
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What are examples of mental health needs?

Mental health needs

  • Anxiety. …
  • Attachment and child development. …
  • Bereavement and grief. …
  • Challenging behaviours. …
  • Eating disorders. …
  • Low mood or depression. …
  • Suicidal feelings and thoughts. …
  • Obsessive-compulsive behaviour.

What are common mental health concepts?

realise our abilities, live a life with purpose and meaning, and make a positive contribution to our communities. form positive relationships with others, and feel connected and supported. experience peace of mind, contentment, happiness and joy. cope with life’s ups and downs and be confident and resilient.

What are the 3 components to mental health well-being?

Keyes (5,6) identifies three components of mental health: emotional well-being, psychological well-being and social well-being.

What are the 3 most common mental illnesses?

3 Most Common Mental Health Disorders in America

  • Anxiety disorders. …
  • Major depressive disorder. …
  • Bipolar disorder. …
  • Access Community Health Network (ACCESS)

What are the 5 signs of mental illness?

Five Warning Signs of Mental Illness

  • Long-lasting sadness or irritability.
  • Extremely high and low moods.
  • Excessive fear, worry, or anxiety.
  • Social withdrawal.
  • Dramatic changes in eating or sleeping habits.

What are mental health problems?

Overview. Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.

Is anxiety a mental disorder?

Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives. But anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives.

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What are the 10 types of mental disorders?

Here are 10 types of mental health disorders.

  • Depression. Depression affects millions of adolescents and adults across America and globally. …
  • Anxiety. …
  • ADHD. …
  • Insomnia. …
  • Addiction & Substance Abuse. …
  • Bipolar Disorder. …
  • Schizophrenia. …
  • PTSD.

What are the top 10 mental disabilities?

What Are the Top 10 Mental Health Issues and Illnesses?

  • Depression. …
  • Dissociation and dissociative disorders. …
  • Eating disorders. …
  • Paranoia. …
  • Post-traumatic stress disorder. …
  • Psychosis. …
  • Schizophrenia. …
  • Obsessive-compulsive disorder. Often known as OCD, those with this disorder are caught in cycles of obsession.

What causes poor mental health?

For example, the following factors could potentially result in a period of poor mental health: childhood abuse, trauma, or neglect. social isolation or loneliness. experiencing discrimination and stigma.