What are the indicators of mental health?

What are indicators of poor mental health?

Early signs of poor mental health

being easily distracted. worrying more. finding it hard to make decisions. feeling less interested in day-to-day activities.

What are the 5 signs of mental health?

The five main warning signs of mental illness are as follows:

  • Excessive paranoia, worry, or anxiety.
  • Long-lasting sadness or irritability.
  • Extreme changes in moods.
  • Social withdrawal.
  • Dramatic changes in eating or sleeping pattern.

Why is mental health an indicator of health?

Research has shown that poor mental health is a major source of distress, disability, and social burden. Furthermore, poor mental health can interfere with social functioning and negatively impact physical well-being as well as the practice of health-promoting behaviors.

What are the 7 signs of a mental disorder?

While every mental illness is different, here are seven common signs to help determine if you or a loved one may be suffering:

  • Change in feelings or demeanor. …
  • Loss of interest. …
  • Change in sleeping habits. …
  • Low energy. …
  • Difficulty interacting. …
  • Appetite or weight changes. …
  • Uncontrollable emotions.

What are signs of good emotional health?

5 characteristics of an emotionally healthy person

  • They’re self-aware. Someone who is self-aware can perceive themselves accurately and understands how their behavior comes across to others. …
  • They have emotional agility. …
  • They have strong coping skills. …
  • They live with purpose. …
  • They manage their stress levels.
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What are the two indicators for determining depression?

Fatigue. Feelings of guilt, worthlessness, and helplessness. Pessimism and hopelessness. Insomnia, early-morning wakefulness, or sleeping too much.