How do you help someone who is hurting emotionally?

What to say when someone is emotionally hurting?

Emotional pain seems to be a natural part of life. We can help each other through the hard times with the right words. A simple: “I’m sorry you have to go through this,” coupled with “I don’t know what that feels like, but I know it must be very hard,” can make all the difference.

How do you help someone who is emotionally upset?

11 ways to help someone struggling emotionally

  1. Validate their emotions. Letting someone know that they are not alone and being open to what they want to share is an important step. …
  2. Just show up. …
  3. Be a good listener. …
  4. Keep things confidential. …
  5. Keep the door open. …
  6. Spend time with them. …
  7. Offer praise. …
  8. Offer practical help.

What do you say to someone who is struggling emotionally?

10 Things to Say to Someone with Depression

  • “Do you want some space?” …
  • “I’m here for you” …
  • “I love you” …
  • “Take as long as you need” …
  • “You don’t need to do anything that makes you uncomfortable” …
  • “Everything is going to be OK” …
  • “I don’t think you’re crazy” …
  • “You’re a good person”
THIS IS INTERESTING:  How much does someone with a psychology degree make?

How can you help a person emotionally?

10 Simple Ways to Show Emotional Support to a Loved One in Need

  1. Step in to Do the To-Dos. …
  2. Make a Thoughtful Move. …
  3. Try a Post-It Filled With Supportive Reminders and Questions. …
  4. Just Show Up. …
  5. Recognize Their Efforts and Say “Thank You” …
  6. Truly “See” Them. …
  7. Remind Them of Their Favorite Things. …
  8. Text an Out-Of-The-Blue Compliment.

What do you do when someone hurts you and doesn’t care?

They will help you develop some new techniques and keep you from reacting to new hurts in old ways.

  1. Recognize the offense for what it is. …
  2. Resist the tendency to defend your position. …
  3. Give up the need to be right. …
  4. Recognize and apologize for anything you may have done to contribute to the situation. …
  5. Respond, don’t react.

How do I text emotional support?

11 Therapist-Approved Texts To Help A Friend Feel Better

  1. “You must be feeling (fill in the blank).” …
  2. “This must be particularly (difficult/sad/frustrating/fill in the emotion) given X.” …
  3. “Want to talk more about this on the phone?” …
  4. “No pressure to respond, just want you to know I’m thinking about you.”

What do you say to comfort someone?

The Best Things to Say to Someone in Grief

  • I am so sorry for your loss.
  • I wish I had the right words, just know I care.
  • I don’t know how you feel, but I am here to help in any way I can.
  • You and your loved one will be in my thoughts and prayers.
  • My favorite memory of your loved one is…
  • I am always just a phone call away.
THIS IS INTERESTING:  Do clinical psychologists wear lab coats?

What do you say to be supportive?

Be supportive.

But, if you’re looking for something to say, here are some ways to articulate that you care: “I’m here for you.” “How can I help you?” “What do you need right now?”

How do you help someone who doesn’t want to be helped?

Here are a few things to consider when working with your loved one who doesn’t want help:

  1. Listen and validate. If your relationship is iffy, it doesn’t hurt to just listen. …
  2. Ask questions. …
  3. Resist the urge to fix or give advice. …
  4. Explore options together. …
  5. Take care of yourself and find your own support.