How do I prepare for my first psychologist visit?

What happens at your first psychologist visit?

During your first session, your therapist will ask questions to understand what you’re struggling with and what brought you in to see them. You’ll likely talk about some of your past (family history, traumatic experiences) and how your symptoms or feelings are manifesting today, and how long they have been showing up.

What should I expect at my first therapy appointment?

First Things, First

When you get to the therapist’s office, expect your initial experience to be similar to a doctor’s appointment. You will sign in when you get there, sit in the waiting room, and wait for someone to call your name. If your therapist has a home practice, the scene might be a bit more casual.

What is the first session with a psychologist like?

The therapist will ask questions about your presenting concerns, as well as your history and background. Most likely, you’ll find yourself talking about your current symptoms or struggles, as well saying a bit about your relationships, your interests, your strengths, and your goals.

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What questions should I ask at my first counseling session?

Here are some of the questions you may be asked and why:

  • What prompted you to seek therapy now? …
  • How have you been coping with the problem(s) that brought you into therapy? …
  • Have you ever done therapy before? …
  • What was it like growing up in your family? …
  • Have you ever thought of harming yourself or ending your life?

How do I prepare for a psychology appointment?

How do I prepare for my psychology appointment? Before you make an appointment, think about what you want to get out of the sessions and look at a range of different psychologists’ areas of specialisation. “Getting a personal recommendation is a very good option,” says Matthew.

What should you not tell a therapist?

With that said, we’re outlining some common phrases that therapists tend to hear from their clients and why they might hinder your progress.

  • “I feel like I’m talking too much.” …
  • “I’m the worst. …
  • “I’m sorry for my emotions.” …
  • “I always just talk about myself.” …
  • “I can’t believe I told you that!” …
  • “Therapy won’t work for me.”

What questions do therapists ask?

9 Questions Therapists Commonly Ask

  • What brings you here today?
  • Have you ever seen a counselor/therapist/psychologist before?
  • What do you see as being the biggest problem?
  • How does this problem make you feel?
  • What makes the problem better?
  • What positive changes would you like to see happen in your life?

What do you say when you call a therapist for the first time?

Simply say, “I am interested in starting therapy.” Straightforward and to the point–the theme of this entire blog post!

  1. Check availability.
  2. Describe what you need help with, but keep it brief.
  3. Request a phone consultation.
  4. Determining fit.
  5. Asking about cost.
  6. Closing.
  7. Email vs. Phone Call.
  8. Template:
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Do therapists diagnose you?

Therapists provide mental health diagnosis and develop a treatment plan. Therapists work in offices, hospitals, treatment centers, and group homes. There are many different types of therapy such as play therapy, cognitive behavioral therapy, animal-assisted therapy, dialectal behavioral therapy, and many others.

How does a psychologist start a session?

At the beginning of a session, the therapist typically invites you to share what’s been going on in your life, what’s on your mind, what’s bothering you, or whether there are any goals you’d like to discuss. You’ll be invited to speak openly.

Is seeing a psychologist worth it?

A psychologist can be a helpful tool in your proverbial health kit. By helping you keep a clear mind and manage any stress, anxiety, phobias, and other problems you face, a psychologist can help you get the most out of life and keep you free from symptoms of depression and other mental health problems.

What do you talk about in therapy?

Here are 12 things to consider.

  • Remember, there’s no ‘right’ or ‘wrong’ thing to talk about. …
  • If you find it hard to remember how you felt during the week, take notes out of session. …
  • Bring up whatever’s bugging you right now. …
  • Tell your therapist about what kept you up last night (or last week) …
  • Talk about your relationships.