How can I be aware of mental health?

How can you be aware of your mental health?

How to look after your mental health

  1. Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. …
  2. Keep active. …
  3. Eat well. …
  4. Drink sensibly. …
  5. Keep in touch. …
  6. Ask for help. …
  7. Take a break. …
  8. Do something you’re good at.

Why should be aware of our mental health?

Raising mental health awareness can help you to understand your symptoms, find professional treatment, and, perhaps most importantly, break the mental health stigma that leaves so many people suffering in secret.

What are the 5 signs of mental health?

The five main warning signs of mental illness are as follows:

  • Excessive paranoia, worry, or anxiety.
  • Long-lasting sadness or irritability.
  • Extreme changes in moods.
  • Social withdrawal.
  • Dramatic changes in eating or sleeping pattern.

What does mental health awareness mean?

Judice (posttraumatic stress / trauma and energy psychology): “Mental health awareness is the recognition that our psychological well-being is an important part of our own health, productivity, and happiness, as well as the well-being of our communities.

How can we raise awareness of mental health in the workplace?

Here are our Top Ten Tips for raising awareness about health in the workplace:

  1. Talk about men’s health. …
  2. Develop a no smoking policy. …
  3. Make time for dentists. …
  4. Thank carers. …
  5. Help to combat stress. …
  6. Help to boost wellbeing. …
  7. Be more aware about the impact of stress. …
  8. Reduce those sweet teeth.
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Why Being aware is important?

It gives us the power to influence outcomes. It helps us to become better decision-makers It gives us more self-confidence — so, as a result, we communicate with clarity and intention. It allows us to understand things from multiple perspectives. It frees us from our assumptions and biases.